### Common Triggers
* Spicy or acidic foods
* Mouth injuries
* Lack of sleep
* Emotional stress
### Symptoms
* Sharp pain when eating or talking
* Tingling before the sore appears
* Inflammation around the sore
### Natural Remedies
* Saltwater rinses
* Honey application
* Aloe vera gel
* Avoiding trigger foods
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## 3. Fordyce Spots (Harmless but Common)
### What They Are
Fordyce spots are **enlarged oil glands** that appear as small white or yellow bumps, usually on the inner cheeks or lips.
### What They Could Be Related To
* Natural skin variation
* Hormonal changes
* Genetics
### Symptoms
* Painless
* Do not grow or spread
* No itching or inflammation
### Treatment
No treatment is needed. These spots are **completely harmless** and not contagious.
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## 4. Leukoplakia (Chronic Irritation Response)
### What It Is
Leukoplakia appears as **thick white patches** that cannot be scraped off and often develop due to chronic irritation.
### What It Could Be Related To
* Smoking or tobacco use
* Alcohol consumption
* Ill-fitting dentures
* Rough teeth edges
* Chronic inflammation
### Why It Matters
While many cases are benign, some forms of leukoplakia can **develop into oral cancer** over time.
### Warning Signs
* Thick or hardened patches
* Changes in texture
* Red areas mixed with white
### Medical Evaluation
A dentist or doctor may recommend:
* Biopsy
* Eliminating irritants
* Regular monitoring
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## 5. Oral Lichen Planus (Immune-Related Condition)
### What It Is
Oral lichen planus is a **chronic inflammatory condition** linked to immune system dysfunction.
### What It Looks Like
* White, lace-like patterns
* Flat white patches
* Red, swollen tissue
### What It Could Be Related To
* Autoimmune disorders
* Chronic stress
* Hepatitis C (in some cases)
* Allergic reactions to dental materials
### Symptoms
* Burning sensation
* Sensitivity to spicy foods
* Gum inflammation
### Management
* Corticosteroid treatments
* Stress reduction
* Avoiding irritating foods
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