Do you frequently experience cramps in your limbs? Your body likely needs more potassium. Potassium is a mineral that our body needs to function properly. It helps muscles and nerves communicate, and it also helps remove waste products from cells and allows nutrients to flow into them. A diet rich in potassium counteracts some of the harmful effects of sodium on blood pressure. Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses of potassium. Continued on the next page

Potassium has two functions in our body:

As an electrolyte, it conducts electricity and is important for contracting skeletal muscle, smooth muscles, for the function of the heart and digestive tract.

As a mineral, it is important for liver function.

Symptoms of potassium deficiency in our body:

Muscle weakness.

Cramps in limbs

Fatigue.

Cardiac arrhythmia.

Paralysis.

It affects the digestive system, causing constipation and stomach problems.

It affects brain function, and people experience confused or sluggish thinking and agitation.

It causes fatigue, tingling, and numbness.

Lack of energy.

Vomit

Diarrhea.

Excessive sweating.

Poor nutrition.

Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses.