Is it true that the number of hours of sleep is as important for your health as the position in which you sleep?
Now that you’ve discovered that sleeping on your left side isn’t just a matter of personal preference, but rather a technique with various health benefits, you might want to reconsider your preferred sleeping position. The following sections explore the potential health advantages of sleeping on your left side as a way to get a better night’s sleep.
Natural ways to improve digestive health
When it comes to digestion, one of the main advantages of sleeping on your left side is its beneficial effect on the digestive system. Thanks to the law of gravity, our digestive system functions more efficiently when we lie on our left side.
This is due to the position of our body. If the digestive system is organized this way, waste from the large intestine can be easily transported to the descending colon. Consequently, you may find it easier to maintain regular, pain-free digestion throughout the night, and going to bed after eating will be less difficult.
A modest improvement in the condition of the heart
To preserve heart health, sleeping on your left side is an added benefit. This position improves blood circulation and reduces pressure on the heart, as gravity promotes lymphatic drainage towards the heart and aortic system.
Both drainage systems originate from the aortic system. The bedtime routine of anyone concerned about heart health could benefit from a simple yet beneficial adjustment: a shift to the left.
Continued on the next page
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