9 symptoms of vitamin B12 deficiency!

4. Tuna

Tuna is another popular fish that is also an excellent source of vitamin B12.

5. Ground meat

Ground beef is the standard choice for those seeking protein and vitamin B12.

6. Milk

Milk and other dairy products also contain vitamin B12.

7. Natural yogurt

150g of natural yogurt contains approximately 1µg of vitamin B12. Yogurt is also a good source of calcium and probiotics, which benefit intestinal health.

8. Eggs

Eggs are a good option because they also provide vitamin B12. One egg contains approximately 0.6 µg of vitamin B12.

9. Fortified foods and breakfast cereals: Any excuse to eat more cereal is always welcome and helps to incorporate more vitamin B12 into your diet.