Doctors reveal that eating onion causes…

• Higher vitamin C levels

• Strong antioxidant properties

• May support blood sugar and cholesterol balance

Disadvantages:

• Harder to digest

• Can irritate the stomach

• Strong odor and breath issues

Best for: People with strong digestion
Avoid if: You have acid reflux, stomach sensitivity, or digestive disorders

Cooked Onions

Advantages:

• Easier on the stomach

• Reduced irritation

• Still rich in antioxidants

Disadvantages:

• Slight nutrient loss due to heat

Best for: Children, elderly people, and those with digestive sensitivity

Why Do Onions Make Your Eyes Water?

When onions are cut, they release a gas that reacts with moisture in the eyes, forming a mild irritant. This causes tearing as a natural protective reaction.

Is It Dangerous?

• No permanent eye damage

• The irritation is temporary

• Tears help protect the eyes

People with dry eyes or contact lenses may feel stronger discomfort.

How to Reduce Eye Irritation

• Cut onions under running water

• Use a sharp knife

• Refrigerate onions before cutting

• Wear kitchen goggles if needed

How Much Onion Is Safe to Eat?