Signs that you should drink more:
Dry mouth and throat,
thick saliva,
dark yellow urine
4. Respiratory Infections:
The real causes of mucus in the throat and how to get rid of it
Colds, the flu, bronchitis, and sinusitis can increase mucus production as the body fights the illness. This mucus can build up in the throat, causing a persistent cough and frequent throat clearing.
Symptoms of mucus buildup related to an infection:
Fever,
chesty cough,
sore throat.
5. Smoking and pollution
Passive smoking, just like active smoking, can cause genetic changes in children: Study – The Tribune
Contact with smoke and pollutants irritates the throat and lungs, causing an increase in mucus production as a protective mechanism. If you smoke or live in a heavily polluted area, this could explain the presence of mucus in your throat.
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