– Choline (essential for the brain)
– Vitamin D
– Vitamin A
– fats that protect neurons
– Antioxidants that care for vision

When the yolk is overcooked and turns grayish or greenish, most of these nutrients are destroyed.

What happens to your body when you cook it wrong

If you eat fried or boiled eggs every day:

– Increases inflammation
– Digestion
is difficult – Liver
is overloaded – Free radicals are formed

That’s why many people say things like this:

“Eggs are hard for me”
“I don’t digest them well”
“They cause heartburn”

The problem is not the egg…

What matters is how they prepare it.

The healthiest way to eat eggs

An egg is most powerful when:

Egg white is cooked
. Yolk is a little creamy
. This happens during cooking:
Passed through water
. Cooked for 6–7 minutes
. Cooked
in a soft tortilla
. Stir over low heat.

This is how you hold yourself:

Vitamins
Healthy
fats Digestibility
Protective effect on the heart

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