Doctors report that eating eggs in the morning causes…

– Avoid frying over high heat
– Do not burn the white or
yolk – Prefers soft cooking
– Do not always mix with
sausages – Combine with vegetables
– If boiling, do not let the yolk dry out
– Eat fresh eggs

The egg can be one of your best allies for health… or an inflammatory food if handled incorrectly. The difference isn’t in the egg, it’s in how you cook it.