Why do your hands fall asleep and you feel tingling in your feet?

So, what’s behind that discomfort that appears in the hands and feet? Let’s break it down step by step to understand it better.

1. Poor posture that compresses nerves.
The simplest explanation is usually posture. When we cross our legs for long periods or sleep on one arm, we are compressing nerves and blood vessels. This reduces circulation and causes that tingling or numb feeling. It usually goes away when we move or stretch, but if it happens constantly, it shouldn’t be ignored.

2. Blood Circulation Problems.
Our nerves need oxygen and nutrients, which are delivered through the blood. When circulation is poor, symptoms such as tingling appear, especially in the extremities. Venous insufficiency, varicose veins, or high cholesterol can all affect blood flow. In these cases, in addition to numbness, swelling or heaviness in the legs is common.

3. Vitamin deficiency, especially of the B group